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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://iamandypaul.com/about/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2011/09/img_4534.jpg</image:loc><image:title>IMG_4534</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2011/09/img_5878.jpg</image:loc></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2011/09/img_1379.jpg</image:loc><image:title>IMG_1379</image:title><image:caption>Slacklining in Tamil Nadu, South India</image:caption></image:image><lastmod>2020-03-30T17:16:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://iamandypaul.com/2019/12/10/heart-of-the-tongass-crossing-kootznoowoo-admiralty-island-fortress-of-bears/</loc><lastmod>2019-12-10T18:12:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2019/09/05/scaling-down/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2019/09/img_2715.png</image:loc><image:title>img_2715</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2019/09/img_2716.png</image:loc><image:title>img_2716</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2019/09/img_2721.png</image:loc><image:title>img_2721</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2019/09/img_2719.png</image:loc><image:title>img_2719</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2019/09/img_2714.png</image:loc><image:title>img_2714</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2019/09/img_2718.png</image:loc><image:title>img_2718</image:title></image:image><lastmod>2019-09-06T05:24:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2017/10/03/part-1-the-future-of-wilderness-oil-national-parks-in-alaska-in-the-trump-era/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2017/07/img_0420.jpg</image:loc><image:title>IMG_0420</image:title></image:image><lastmod>2018-11-29T20:36:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2018/03/22/japan-zao-onsen-and-lifes-finer-things/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2018/01/30964880_unknown.jpg</image:loc><image:title>30964880_unknown</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2018/01/30964736_unknown.jpg</image:loc><image:title>30964736_unknown</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2018/01/30964656_unknown.jpg</image:loc><image:title>30964656_unknown</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2018/01/30965104_unknown.jpg</image:loc><image:title>30965104_unknown</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2018/01/30965280_unknown.jpg</image:loc><image:title>30965280_unknown</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2018/01/img_9319.jpg</image:loc><image:title>img_9319</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2018/01/img_9316.jpg</image:loc><image:title>img_9316</image:title></image:image><lastmod>2018-03-23T02:40:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2016/10/30/on-mountains-love/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2016/10/img_1095.jpg</image:loc><image:title>img_1095</image:title></image:image><lastmod>2016-10-31T05:10:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2016/04/16/denali-the-great-one/</loc><lastmod>2016-04-17T16:30:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2016/04/05/free-diy-kindle-paperwhite-case-for-backpackingdirtbagging/</loc><lastmod>2016-04-05T23:05:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2016/01/23/into-the-country-hawaii-the-north-shore-and-the-human-experience/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2016/01/north-shore-9.jpg</image:loc><image:title>North Shore-9</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2016/01/north-shore-8.jpg</image:loc><image:title>North Shore-8</image:title><image:caption>Corduroy rolls into Waimea Bay on a big day.</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2016/01/north-shore-3.jpg</image:loc><image:title>North Shore-3</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2016/01/north-shore-10.jpg</image:loc><image:title>North Shore-10</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2016/01/north-shore-5.jpg</image:loc><image:title>North Shore-5</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2016/01/north-shore-2.jpg</image:loc><image:title>North Shore-2</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2016/01/north-shore-6.jpg</image:loc><image:title>North Shore-6</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2016/01/north-shore-4.jpg</image:loc><image:title>North Shore-4</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2016/01/north-shore-7.jpg</image:loc><image:title>North Shore-7</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2016/01/north-shore.jpg</image:loc><image:title>North Shore</image:title><image:caption>Waimea Bay is known as the first big wave surf spot in the world. It is also home to the legendary Eddie Aikau tournament which was last held four years ago.</image:caption></image:image><lastmod>2016-01-26T04:31:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2013/03/03/why-99-of-ice-climbers-are-addicts/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2013/03/gopr0090.jpg</image:loc><image:title>ThatchtopIII</image:title><image:caption>Prepping below the first pitch. The ice was a little thin towards the top.</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2013/03/gopr0073.jpg</image:loc><image:title>Thatchtop</image:title><image:caption>Joey tools up the last pitch.</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2013/03/gopr0082.jpg</image:loc><image:title>Thatchtop</image:title><image:caption>Topping out on the route with RMNP below.</image:caption></image:image><lastmod>2016-01-26T03:09:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2015/11/12/saguaro-on-deserts-water-and-the-american-west/</loc><lastmod>2015-11-13T02:49:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2015/10/18/california-the-value-of-natural-beauty/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/10/sharks-fin-at-night.jpg</image:loc><image:title>Sharks Fin at Night</image:title><image:caption>Night Climbing. Alabama Hills, California.</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/10/ponderosa-1-of-1.jpg</image:loc><image:title>Ponderosa (1 of 1)</image:title></image:image><lastmod>2015-11-06T01:16:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2015/09/02/perfect-backcountry-popcorn/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/09/20150811-dsc02492.jpg</image:loc><image:title>20150811-DSC02492</image:title></image:image><lastmod>2015-09-03T01:35:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2015/07/12/backcountry-recipes-ramen-spiced-up-for-sea-kayking/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/07/dsc00964.jpg</image:loc><image:title>DSC00964</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/07/seagate-dashboard-installer.jpg</image:loc><image:title>Ramen</image:title><image:caption>Spiced up Ramen with wild ingredients and some simple additions.</image:caption></image:image><lastmod>2015-07-13T01:11:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2015/07/02/patagonia/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/07/patagonia-ice.jpg</image:loc><image:title>Patagonia Ice</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/07/img_8307.jpg</image:loc><image:title>Perito Moreno</image:title><image:caption>Perito Moreno Glacier, Chilean Patagonia.</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/07/img_8164.jpg</image:loc><image:title>Patagon Storm.</image:title><image:caption>Patagon Storm. Puerto Natales, Chile.</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/07/torres-dp-ii.jpg</image:loc><image:title>Torres DP II</image:title><image:caption>Sunrise at Torres Del Paine. Magallanes, Chilean Patagonia.</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/07/img_8327.jpg</image:loc><image:title>Horses</image:title><image:caption>Horses. Torres del Paine National Park, Chilean Patagonia.</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/07/img_83191.jpg</image:loc><image:title>Fire + Ice</image:title><image:caption>Perito Moreno Glaier, Argentine Patagonia.</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/07/dsc00083.jpg</image:loc><image:title>DSC00083</image:title></image:image><lastmod>2015-07-03T01:09:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2015/07/01/flowers-still-life/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/07/saguaro1.jpg</image:loc><image:title>Saguaro</image:title><image:caption>Sauguaro Cactus.</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/07/saguaro.jpg</image:loc><image:title>Saguaro</image:title><image:caption>Saguaro Cactus, Saguaro National Park, Arizona.</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/07/img_8319.jpg</image:loc><image:caption>Fire and ice. Perito Moreno, Argentine Patagonia.</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/07/img_5977.jpg</image:loc><image:title>Wildflowers.</image:title><image:caption>Wildflowers. Rocky Mountain National Park, Colorado.</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/07/img_5749.jpg</image:loc><image:title>Rain.</image:title><image:caption>Rain on pine. Glacier National Park, Montana.</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/07/img_5683.jpg</image:loc><image:title>Lakeside.</image:title><image:caption>Grand Teton National Park.</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/07/img_5551.jpg</image:loc><image:title>Market.</image:title><image:caption>The market. Brixton, South London UK.</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/07/img_5418.jpg</image:loc><image:title>Chicks</image:title><image:caption>Chicks. Gondruck, Nepal,</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/07/img_1947.jpg</image:loc><image:title>Wild harvest.</image:title><image:caption>Wild strawberry harvest. Glacier Bay National Park and Preserve, Alaska.</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/07/img_1879.jpg</image:loc><image:title>Weaving and kolams.</image:title><image:caption>Raw silk weaving and kolam. Tamil Nadu, India.</image:caption></image:image><lastmod>2015-07-02T05:46:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2015/07/01/1007/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/07/img_4139.jpg</image:loc><image:title>IMG_4139</image:title><image:caption>Mt. Aspiring National Park</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/07/img_3738.jpg</image:loc><image:title>IMG_3738</image:title><image:caption>Winter sunset on Mt. Cook</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/07/img_3703.jpg</image:loc><image:title>IMG_3703</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/07/img_3055.jpg</image:loc><image:title>IMG_3055</image:title><image:caption>Aoraki/Mt. Cook</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/07/img_2318.jpg</image:loc><image:title>IMG_2318</image:title><image:caption>Lone tarn in the Southern Alps</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/07/img_2206.jpg</image:loc><image:title>IMG_2206</image:title><image:caption>The Kepler Track: One of New Zealand's legendary "Great Walks." </image:caption></image:image><lastmod>2015-07-02T05:20:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2015/06/23/nepal/</loc><lastmod>2015-06-30T04:16:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2015/06/29/gustavus-alaskas-finest-little-city/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/06/dsc01290.jpg</image:loc><image:title>DSC01290</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/06/dsc01230.jpg</image:loc><image:title>DSC01230</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/06/dsc01160.jpg</image:loc><image:title>DSC01160</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/06/dsc01148.jpg</image:loc><image:title>DSC01148</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/06/dsc011381.jpg</image:loc></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/06/dsc01056.jpg</image:loc><image:title>DSC01056</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/06/dsc01269.jpg</image:loc><image:title>Gustavus boat harbor.</image:title><image:caption>Gustavus boat harbor.</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/06/img_0841.jpg</image:loc><image:title>IMG_0841</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/06/pier.jpg</image:loc><image:title>Pier</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/06/dsc00975.jpg</image:loc><image:title>DSC00975</image:title></image:image><lastmod>2015-06-30T03:22:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2013/07/25/heading-up/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2013/07/img_15611.jpg</image:loc><image:title>Chugach Range, Alaska</image:title></image:image><lastmod>2015-06-23T16:16:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2015/06/18/backcountry-recipes-ultimate-fry-bake-pizza/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/06/dsc01324.jpg</image:loc><image:title>DSC01324</image:title><image:caption>Enjoy with some Bota Box boxed wine.</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/06/dsc01041.jpg</image:loc><image:title>DSC01041</image:title><image:caption>Preparing backcountry pizzas in Glacier Bay National Park, Alaska.</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/06/dsc01383.jpg</image:loc><image:title>DSC01383</image:title><image:caption>Melted goodness.</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/06/dsc01221.jpg</image:loc><image:title>DSC01221</image:title><image:caption>Pizzas can also be baked on wood-burning stoves for an ultimate rainy cabin dinner.</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/06/dsc01374.jpg</image:loc><image:title>DSC01374</image:title><image:caption>Beach lovage, a relative of parsley. </image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/06/dsc01038.jpg</image:loc><image:title>DSC01038</image:title><image:caption>An expedition favorite.</image:caption></image:image><lastmod>2015-06-18T17:58:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2015/05/28/catalina-vagabrothers-style/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/05/screen-shot-2015-05-28-at-5-55-12-pm.png</image:loc><image:title>Screen shot 2015-05-28 at 5.55.12 PM</image:title></image:image><lastmod>2015-05-29T03:28:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/adventurestravel/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2011/09/img_4455.jpg</image:loc><image:title>High Sierra Alpine Start</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2011/09/img_0435.jpg</image:loc><image:title>Sharks Fin Arete</image:title></image:image><lastmod>2015-05-29T01:50:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://iamandypaul.com/squawks/</loc><lastmod>2015-05-29T01:21:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://iamandypaul.com/2014/01/22/vagabrothers-biggest-baddest-bucketlist-winners-on-the-move/</loc><lastmod>2015-05-29T01:19:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2014/05/21/perpetual-movement/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2014/05/img_6098.jpg</image:loc><image:title>IMG_6098</image:title><image:caption>Orcas Island, Washington</image:caption></image:image><lastmod>2015-05-29T01:16:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2014/07/25/paulo-coelho-on-travel/</loc><lastmod>2015-05-29T01:15:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2015/02/24/the-road-out-west/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/02/20150224-101332.jpg</image:loc><image:title>20150224-101332.jpg</image:title></image:image><lastmod>2015-05-29T01:15:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/gallery/</loc><lastmod>2015-05-29T01:07:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://iamandypaul.com/2015/02/24/medellin-the-phoenix-city/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/03/20150303-221641.jpg</image:loc><image:title>The metrocable.</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/03/20150303-221457.jpg</image:loc><image:title>20150303-221457.jpg</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/03/20150302-135650.jpg</image:loc><image:title>20150302-135650.jpg</image:title></image:image><lastmod>2015-05-29T01:02:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2015/03/19/camino-de-arte-gratis-valparaiso/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2015/03/20150310-155523.jpg</image:loc><image:title>20150310-155523.jpg</image:title><image:caption>Street Art. 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right</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/10/img_5560.jpg</image:loc><image:title>surgery</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/10/img_5553.jpg</image:loc><image:title>brixton</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/10/img_5551.jpg</image:loc><image:title>IMG_5551</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/10/img_5635.jpg</image:loc><image:title>IMG_5635</image:title></image:image><lastmod>2012-10-06T00:16:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/about/media-kit/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/05/img_1918.jpg</image:loc><image:title>IMG_1918</image:title></image:image><lastmod>2012-10-03T05:22:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://iamandypaul.com/2012/10/02/mountains-on-my-mind/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/10/img_5965.jpg</image:loc><image:title>IMG_5965</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/10/img_0570.jpg</image:loc><image:title>IMG_0570</image:title><image:caption>Coastal mountains in Glacier Bay Alaska, USA</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/10/img_5904.jpg</image:loc><image:title>IMG_5904</image:title><image:caption>Muir Camp. Mt. Rainier, Washington USA</image:caption></image:image><lastmod>2012-10-02T22:00:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2012/09/25/nepal-avalanche-survivors-tell-of-bodies-at-sunrise/</loc><lastmod>2012-09-26T06:47:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2012/09/25/purpose-poem/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/09/img_4562.jpg</image:loc><image:title>img_4562</image:title><image:caption>Wind Horses. Langtang, Nepal.</image:caption></image:image><lastmod>2012-09-26T06:36:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2012/09/24/a-californian-path/</loc><lastmod>2012-09-24T23:38:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2012/09/05/parchers-pete/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/09/20120905-155645.jpg</image:loc><image:title>20120905-155645.jpg</image:title></image:image><lastmod>2012-09-24T21:20:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2012/08/04/high-points-in-washington/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/08/img_5975.jpg</image:loc><image:title>IMG_5975</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/08/img_5957.jpg</image:loc><image:title>img_5957</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/08/img_5960.jpg</image:loc><image:title>img_5960</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/08/img_5946.jpg</image:loc><image:title>IMG_5946</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/08/img_58861.jpg</image:loc><image:title>img_58861</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/08/img_5886.jpg</image:loc><image:title>IMG_5886</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/07/img_5977.jpg</image:loc><image:title>Wild Flowers</image:title><image:caption>Wild Flowers, Mt. Rainier NP. Washington, USA</image:caption></image:image><lastmod>2012-08-13T05:36:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2012/06/11/mt-rainier/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/06/img_5821.jpg</image:loc><image:title>IMG_5821</image:title></image:image><lastmod>2012-06-19T19:31:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2012/06/05/on-being-bipeds/</loc><lastmod>2012-09-25T21:04:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2012/06/11/juan-de-fuca/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/06/img_5788.jpg</image:loc><image:title>IMG_5788</image:title></image:image><lastmod>2012-06-11T17:58:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2012/06/07/backcountry-gourmet-what-will-you-make-some-tips-and-pointers/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/06/img_5804.jpg</image:loc><image:title>IMG_5804</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/06/img_4897.jpg</image:loc><image:title>IMG_4897</image:title><image:caption>Boulder based Japango Sushi chef Decker Jory carves a special birthday present from an orange.</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/06/img_5832.jpg</image:loc><image:title>IMG_5832</image:title><image:caption>Tantalizing Tortellini. Rainier National Park, Washington</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/06/img_0356.jpg</image:loc><image:title>IMG_0356</image:title><image:caption>Pad Thai Peanut noodles and Wild Trout with Wild High Sierra Onions. Kings Canyon National Park.</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/06/img_2722.jpg</image:loc><image:title>IMG_2722</image:title><image:caption>Making Pizza Dough Kaikoura, New Zealand</image:caption></image:image><lastmod>2012-06-13T19:46:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2012/06/06/pacific-northwestern-nuts-n-berries/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/06/img_0857.jpg</image:loc><image:title>IMG_0857</image:title><image:caption>Simply nuts n' berries. Olympics, Washington</image:caption></image:image><lastmod>2012-06-07T01:41:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2012/06/06/493/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/06/img_0844.jpg</image:loc><image:title>IMG_0844</image:title><image:caption>Beacon Hill (BC) looking on to the Olympic Mountains and the Olympic Peninsula (WA).</image:caption></image:image><lastmod>2012-06-07T01:30:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2012/06/05/america-is/</loc><lastmod>2012-06-06T06:21:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2012/06/05/little-england/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/06/img_5840.jpg</image:loc><image:title>IMG_5840</image:title></image:image><lastmod>2012-06-06T06:09:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2012/06/05/472/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/06/img_5837.jpg</image:loc><image:title>IMG_5837</image:title></image:image><lastmod>2012-06-06T06:04:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/about/where-in-the-world-is-pollywogpaul/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/06/img_5777.jpg</image:loc><image:title>point defiance</image:title><image:caption>The sun sets over the Olympics, Point Defiance Washington.</image:caption></image:image><lastmod>2012-06-06T06:02:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://iamandypaul.com/2012/02/14/moments-in-and-near-agra/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/02/20120214-192844.jpg</image:loc><image:title>20120214-192844.jpg</image:title></image:image><lastmod>2012-06-01T02:30:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2012/05/30/dave-and-janes-tantalizing-tortellini/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/05/img_5783.jpg</image:loc><image:title>IMG_5783</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/05/img_57821.jpg</image:loc><image:title>IMG_5782</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/05/img_5782.jpg</image:loc><image:title>IMG_5782</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/05/img_5802.jpg</image:loc><image:title>IMG_5802</image:title></image:image><lastmod>2012-06-06T06:23:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2012/05/25/ramblings-of-may/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/05/img_5777.jpg</image:loc><image:title>IMG_5777</image:title><image:caption>Sunset over the Olympics. Point Defiance Tacoma, Washington</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/05/img_5720.jpg</image:loc><image:title>IMG_5720</image:title><image:caption>Beautiful Bozeman, Montana</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/05/img_5679.jpg</image:loc><image:title>Jackson Lake + Tetons</image:title></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/05/img_5653.jpg</image:loc><image:title>tea time</image:title><image:caption>Roadside Tea Time Grand Junction, Colorado.</image:caption></image:image><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/05/img_5649.jpg</image:loc><image:title>Cactus flower</image:title><image:caption>Cactus Flower Zion NP, Utah</image:caption></image:image><lastmod>2012-05-26T15:44:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2012/05/22/conrad-ankers-tips-for-reduce-reuse-recycle-2/</loc><lastmod>2012-05-22T16:54:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2012/05/18/making-our-way/</loc><lastmod>2012-05-22T17:00:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2012/05/16/south-india-in-a-few-photos/</loc><lastmod>2012-05-17T00:54:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2012/05/16/perceptions-press/</loc><lastmod>2012-05-16T23:12:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2012/05/10/400/</loc><lastmod>2012-05-10T22:09:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2012/05/09/397/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/05/20120509-181531.jpg</image:loc><image:title>20120509-181531.jpg</image:title></image:image><lastmod>2012-05-10T01:20:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://iamandypaul.com/2012/05/07/the-tuolomne-special-sierra-sandwich/</loc><image:image><image:loc>https://iamandypaul.com/wp-content/uploads/2012/05/img_0698.jpg</image:loc><image:title>sammy</image:title><image:caption>The Tuolomne Sandwich 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